Formulae
5 Parts Sage (heating) KV-P+
Beautifying, antioxidant, anti inflammatory, antimicrobial, anti nausea and reduces sweating.
4 Parts Nettle (cooling) PK-V+
Build and cleanse blood, high in iron, magnesium, potassium and calcium. Vitamin A,C &K. Great to ease muscle cramping.
3 Parts Oatstraw (cooling) VP-K+
Moisturizing, nourishing, nervine, antispasmodic. Relieves stress, anxiety and depression.
2 Parts Red Clover (cooling) PK-V+
Phytoestrogenic compounds
1.5 Parts Marshmallow Root (cooling) PV-K+
Demulcent for irritated and inflamed mucous membranes, reduces inflammation of the gastrointestinal tract, diuretic, laxative.
1.5 Parts Skullcap (cooling) PK-V+
Nervine, sedative, hypertension, headache arthritis, neurosis, insomnia, spasm. For relief of ‘fiery’ emotions, nervous tension and irritability.
1 Part Rosemary (heating) KV-P+
Improved mental function, reduces muscular pain, offers circulatory support. Provides relief of mental tension ‘waves’ provides relief for headache and depression.
1 Part Rose Petal (cooling) VPK=
Regulates menstruation, adds radiance to skin, livens the eyes, rests in the heart chakra.
.5 Part Licorice Root (neutral to cooling) VP-K+)
Balance at the body center, qi energetics, estrogenic, mildly sedative, detoxifier. Moistening.
.5 Cayenne (heating) KV-P+
Improves circulation, digestion, and bloating. Enhances plasma and blood, is a stimulant.
Tips:
This tea infusion is not meant for women who are pregnant or breastfeeding.
Pour 1 cup of boiling water over 1 tsp of tea and infuse for 15 mins, covered.